June 24, 2016
lisa flanders pelvic floor physiotherapist

Pelvic Floor Physiotherapy in Ottawa

Lisa FlandersĀ is a Registered Physiotherapist with specialized training in pelvic floor physiotherapy. We’ve seen her speak at numerous events and like how real she is. She […]
May 13, 2016
amanda degrace little lotus yoga maternity Prenatal Yoga

Prenatal yoga in Ottawa

Today we are fortunate to have Amanda, owner of Little Lotus Yoga, on the blog! Amanda has three children under 6 and has been running Little […]
May 6, 2016
International Day of the Midwife

International Day of the Midwife

May 5 is International Day of the Midwife – a day to celebrate midwives in Ottawa, across the country, and around the world! At National Capital […]
May 2, 2016

Family, maternity and newborn photography

Today we welcome Sara McConnell to the blog. Sara is a photographer here in Ottawa. Her focus is on family, maternity, and newborn photography, and her […]
April 27, 2016

National Capital Doulas Turns One!

April 1st, 2015 was the day we officially launched National Capital Doulas. In the past year we have accomplished more than we expected, more than we […]