January 3, 2017
breastfeeding mama in public restaurant

The Mom Lounge – beyond boobs and babies

Breastfeeding is natural You’ve heard that we’re sure. Sure it is, if we’re talking in biological terms. Unfortunately babies don’t get that memo and neither do […]
December 22, 2016
st mary's home maison sainte-marie

Giving Hope to Young Mothers at St. Mary’s

We started National Capital Doulas because we’re passionate about helping women and their families through the rollercoaster ride of becoming parents. We understand that not everyone […]
June 24, 2016
lisa flanders pelvic floor physiotherapist

Pelvic Floor Physiotherapy in Ottawa

Lisa FlandersĀ is a Registered Physiotherapist with specialized training in pelvic floor physiotherapy. We’ve seen her speak at numerous events and like how real she is. She […]
May 13, 2016
amanda degrace little lotus yoga maternity Prenatal Yoga

Prenatal yoga in Ottawa

Today we are fortunate to have Amanda, owner of Little Lotus Yoga, on the blog! Amanda has three children under 6 and has been running Little […]
May 6, 2016
International Day of the Midwife

International Day of the Midwife

May 5 is International Day of the Midwife – a day to celebrate midwives in Ottawa, across the country, and around the world! At National Capital […]