March 13, 2017

Postpartum Doula Support Makes Your First Night

I wish I had known about postpartum doulas and overnight care when I had my first baby. I’ll take you through what our first night home […]
January 24, 2017
national capital doulas ottawa birth and postpartum care professional andira bell

Who is Ottawa birth doula Andria Bell?

Andria has been involved in the birthing and parenting community in Ottawa for years. She brings a wealth of knowledge and skills to National Capital Doulas […]
January 3, 2017
breastfeeding mama in public restaurant

The Mom Lounge – beyond boobs and babies

Breastfeeding is natural You’ve heard that we’re sure. Sure it is, if we’re talking in biological terms. Unfortunately babies don’t get that memo and neither do […]
December 22, 2016
st mary's home maison sainte-marie

Giving Hope to Young Mothers at St. Mary’s

We started National Capital Doulas because we’re passionate about helping women and their families through the rollercoaster ride of becoming parents. We understand that not everyone […]
June 24, 2016
lisa flanders pelvic floor physiotherapist

Pelvic Floor Physiotherapy in Ottawa

Lisa FlandersĀ is a Registered Physiotherapist with specialized training in pelvic floor physiotherapy. We’ve seen her speak at numerous events and like how real she is. She […]